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About episode

الحلقة تستضيف الأخصائية رنا قزاز، أخصائية علاج طبيعي ومدربة تمارين التحرر من التوتر، تتكلم عن كيف الجسم يرسل إشاراته وكيف تسمعها وتفهمها بطريقة عملية. خلال الحلقة تشرح رنا معنى استماع الجسم، كيف التوتر يظهر في الإحساس الجسدي، وش الطرق اللي تساعدك تفهم وتتعامل مع إشارات جسمك بدل تجاهلها. الحلقة تقدم نصائح وتمارين أساسية تفيدك في خفض التوتر وتحسين وعيك الجسدي والعقلي.   اشتركوا بقناة «شمندر» للأطفال عبر الرابط: آبل بودكاست تطبيقات بودكاست أخرى  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episodes

Season 1
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